Credit to the author Go Silent Disco
Fitness experts understand that emotions can play a huge role in maximizing your energy and physical output. Music is proven to promote an emotional response that the body can feel. Incorporating the concept of silent disco into any fitness regimen will add fun, energy and motivation to spark effort and results. One fitness company in UK used this idea and made the first ever Silent Disco Boot Camp where activities start at 3am in Glastonbury. Each participant can choose a full or half day session of intensive outdoor training while wearing his or her own pair of wireless headphones.
The leader transmits instructions that are accompanied by a high-tempo fitness soundtrack that continues throughout the series of strenuous exercises. The sessions enhance the engagement levels of participants while promoting 3,000 burned calories per session.